Category Archives: Blog

Can Water Aerobics Help With Joint Pain?

Water Aerobics and Knee Pain

Water aerobics is a great way to make your joints feel better without putting too much stress on them. This exercise provides numerous health benefits such as increasing flexibility, burning calories and increasing muscle strength, all of which can help reduce joint pain. If water aerobics isn’t something you have tried before, it can be […]

6 Stretches to Help Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome Stretches

Stretches for Patellofemoral Pain Syndrome Patellofemoral pain syndrome (PFPS) is a condition of the knee joint caused by mal-tracking of the patella within the intercondylar groove. It is a common injury among athletes, particularly runners and cyclists. This article will look at the causes of patellofemoral pain syndrome, its treatment, its symptoms and risks, and […]

Exercising With Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome and Exercise

How to Exercise With Patellofemoral Pain Syndrome Patellofemoral pain syndrome (PFPS), also known as “runner’s knee,” is a common cause of anterior knee pain in active individuals. Patellofemoral pain syndrome is associated with tenderness and bony overgrowth at the inferior pole of the patella; pain that worsens with direct compression or kneeling and improves when […]

Do Water Exercises Help Knee Pain?

Water Exercises for Knee Pain

Water Exercises and Knee Pain Knee pain can be caused by many different things, including arthritis, gout, infections, and other inflammatory conditions. Knee pain is also associated with injuries to the ligaments, knee cartilage damage/tearing (meniscus), or inflammation of the bursa sacs that act as cushions between bone and muscle tissue at the knee joint. […]

What Are the Best Treatments for Knee Pain?

Best Treatments for Knee Pain

How to Treat Knee Pain Knee pain can be treated in several different ways. It all depends on the severity of the injury and pain, but there are helpful options for everyone. Several different remedies may be used to treat knee pain including heat or cold packs, over-the-counter medicines, dietary changes, exercises or weight reduction […]