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5 Ways to Wake Up Well Rested

woman waking up happy

Sleep is crucial to overall health. Sleep deprivation can lead to a variety of health problems, such as type 2 diabetes and even cancer. Long term sleep deprivation can even lead to insomnia. If you are searching for ways to improve your sleep quality and achieve better health, there a few simple tricks that can […]

How to Begin a Daily Walking Routine


If you are interested in beginning a daily walking routine, the best way to start is to set goals. You can work towards endurance, speed, or even weight loss. The most important thing to remember is to maintain good posture. Brisk walking for at least thirty minutes a day can significantly reduce the chances of […]

8 Natural Ways to Treat Arthritis Pain, Swelling and Stiffness

Arthritis Swelling

If you suffer from arthritis then you know how painful and debilitating it can be. Over-the-counter medicines such as Ibuprofen can take the edge off of your pain, but regular consumption can lead to additional health problems. Unfortunately, arthritis, by nature, gets worse over time. How can you treat your arthritis pain and stay healthy […]