What Are Natural Remedies for Knee Pain?

Can I Use Natural Remedies for Knee Pain?

Yes, there are many natural remedies that have been used for centuries for knee pain. Natural remedies for knee pain work to help reduce the inflammation in the knee and muscle soreness.

They will also work to strengthen your muscles around your knees so you do not get injured again. Just remember that if you have really serious knee problems, talk with your doctor before trying any home remedies.

What Are Good, Natural Remedies for Knee Pain?

Ice it down – Ice is a natural remedy for knee pain. You can apply ice to your knee several times per day. Wrap some ice in a towel so it doesn’t burn your skin, but you can still feel the coldness on your knee. The cold helps reduce inflammation and swelling of the surrounding tissues, which may help with the pain as well.

Warm bath – A warm bath may be good for more than just relaxing muscles after a hard day’s work or exercise; it could also be good at relieving knee pain caused by arthritis. Many people find that taking a warm bath reduces their knee pain without increasing inflammation like a cold bath or ice would. You can try adding a little salt to the warm bath as well, another natural remedy for knee pain.

Massage it – Massaging your knee with almond oil is also a good natural remedy for knee pain from arthritis. Get some almond oil and rub it into your knees before bedtime. Wrap them up with a compression sleeve and don’t forget to stretch before bed. This will help you get a better night’s sleep, which will be beneficial if you have had a hard day at work.

Yoga postures – There are several yoga exercises that may help relieve the symptoms of arthritis in the knees by strengthening your muscles and increasing your flexibility. These exercises may also help with knee pain caused by fractures or chronic tendonitis, so talk to your doctor before starting any new exercise routine and ask if yoga would be a good option or you.

Get some supplements – Try taking a glucosamine supplement that is made from natural ingredients. You can buy it at almost any drugstore or grocery store without a prescription, making it easy to add this remedy for knee pain to your daily regimen. Glucosamine has been shown in some studies to be beneficial for arthritis patients, especially when used with chondroitin sulfate supplements.

Natural Remedies for Knee Pain

14 Herbs and Supplements That Are Good for Knee Pain

Capsaicin:

Capsaicin is the active ingredient in chili peppers and have been used widely as a pain remedy, especially for arthritis and joint pain. They work by depleting certain neurotransmitters from sensory nerves that can cause some people to feel a burning sensation. Care should be taken when using capsaicin, especially if you have sensitive skin.

Turmeric:

Turmeric is another popular spice that has been used for centuries as an anti-inflammatory agent. It works by depleting the same neurotransmitters mentioned above for capsaicin, which helps alleviate pain and swelling of the knee joints.

Boswellia:

While boswellia may not be as well known as turmeric or chili peppers, it has also been shown to contain some properties that reduce inflammation in the body.

Boswellia can be taken in pill form, but if you have arthritis or other inflammatory conditions of the joints you should consult your doctor before taking this or any supplement orally so you can monitor how your body reacts.

Devil’s Claw:

Devil’s claw is a flowering plant that has been used for hundreds of years in African culture to help with arthritis and joint pain. It works by interrupting the signal between cells and causing some people to feel a gripping sensation (WebMD, 2014). It can cause an upset stomach or nausea if taken in large doses.

Echinacea:

Echinacea is a herb from the daisy family that has been used for years as an immune system booster. It works by stimulating white blood cells and thus creating a natural defense against viruses and bacteria. Side effects include a possible upset stomach or heartburn.

Licorice:

Licorice is a plant that has been used widely by Chinese culture as a remedy for coughs and colds. It works by increasing amounts of certain hormones in the body that can suppress coughing. Long term use could increase blood pressure levels so care should be taken when using this if you have heart problems.

Ginger:

Ginger is a root that has been used widely in Asian culture for centuries as an anti-inflammatory and to help with digestive health. It works by inhibiting enzymes that cause inflammation. Care should be taken when using ginger if you have sensitive skin.

Boswella:

Boswella is a flowering plant that has been used for hundreds of years in Indian culture as a pain reliever. It works by decreasing the activity of certain enzymes that cause inflammation. Side effects include a possible upset stomach or heartburn.

Yarrow:

Yarrow is a flowering plant that has been used widely as an anti-inflammatory and to help with digestive health. It works by inhibiting enzymes that cause inflammation. Side effects include a possible upset stomach or heartburn.

Alfalfa:

Alfalfa is a flowering plant that has been used for hundreds of years as an anti-inflammatory and to help with digestive health. It works by inhibiting enzymes that cause inflammation. Side effects include a possible upset stomach or heartburn.

Ginkgo Biloba:

Ginkgo Biloba is a tree with leaves that have been used as a memory and cognitive enhancer and to help with circulation problems. It works by increasing the blood flow to the heart and brain which can enhance your ability for short-term learning, memory, recall, mood stability, alertness, attention span, focus ability, mental energy levels. Side effects include nausea or an upset stomach.

Ginseng:

Ginseng has been used widely in Chinese culture for centuries as an anti-inflammatory and to help with digestion health. It works by decreasing oxidative stress in your body which makes it harder for you to feel fatigued (WebMD, 2014). Side effects include an upset stomach or nausea if taken in large doses.

Horsetail:

Horsetail is a plant that has been used as a natural remedy for arthritis and joint pain. It works by attacking the enzymes that cause the inflammation and swelling of arthritis. Side effects include a possible upset stomach or heartburn.

White Willow:

White willow is a flowering plant that has been used as a natural remedy for inflammation and pain relief. It works by suppressing the enzyme in your body that makes prostaglandins which cause pain and swelling. Side effects include an upset stomach or nausea if taken in large doses.

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